​​Experience the transformative power of movement and music in September in Sylvie Minot's monthly Saturday morning 5Rhythms Sweat Your Prayers™ class. 

Immerse yourself safely in a dance of self-discovery within a supportive community of like-minded individuals.

​​Embark on a journey of personal exploration as you participate in this unique class, consisting of two waves. During the first wave, take time to arrive, let go of the day's stress, and fully inhabit your body. In the second wave, dive deeper into the dance and explore a specific theme, unlocking new dimensions of movement and expression.

5Rhythms® is a powerful yet simple, meditative movement practice that celebrates the inherent dancer within each and every one of us, regardless of our physical attributes, age, or prior experience. Through this practice, profound healing and creative expression are awakened.

At the core of this work lies a fundamental 5Rhythm teaching: by setting your psyche in motion, you ignite its inherent capacity for self-healing.

Flowing, Staccato, Chaos, Lyrical, and Stillness are the five rhythms that converge to create a dynamic wave. There are no prescribed steps; instead, you will tap into your body's innate wisdom, bringing awareness to patterns within yourself and your life and discovering your unique expression.

Sylvie Minot guides each class with minimal intervention or silence, allowing you to fully immerse yourself in the experience of "dancing" as a moving meditation.

We highly recommend pre-registering to secure your place in this welcoming class, as space is limited and classes often reach capacity quickly. Take advantage of this opportunity to embark on a profound journey of self-discovery and connection.

​Reserve your spot now!

​To attend the in-person class, please test yourself if you believe you have been exposed to COVID or are recently recovered from COVID the day of class. We adhere to Contra Costa County community health guidelines for public events. There is a side dance room available for those who want to dance away from the main ballroom and group.

​If you are a monthly SDP member, you can attend this class for free. If you decide to attend, please email us at [email protected] so we can add you to the class list.

We hope you will join us for this special Sweat Your Prayers class!

With Love,
Sylvie and the SDP Team

PS. No dance experience needed. Beginners are always welcome. Come join us!

​​​​​​NOTE: Registration is best completed using Chrome, Safari, Opera, Edge, IE, browsers
​but DO NOT use Firefox. Square has compatibility issues with Firefox.

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​Online registration closes at 10:15 am the day of class or earlier if the class is at capacity.
​We kindly ask that you pre-resister before coming to the class.

​Sylvie Minot received her BA in Dance from San Jose State University and a Master's Degree in Theology in Spirituality and Holistic Health. She is a certified 5Rhythms® Teacher trained by 5Rhythms founder Gabrielle Roth and a Heartbeat teacher. 

Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing. The teachings of cultural anthropologist Angeles Arrien, author Caroline Myss, and Peruvian sound healer Tito La Rosa inspire her.

​Since 2000, Sylvie has taught dance classes and workshops for various populations. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities.