Please join Sylvie this Wednesday evening for our weekly 5Rhythms dance class on Zoom from 7:30 - 9 pm PST.
This week, we are offering Sweat your Prayers®.
We will move through all of the rhythms—Flow, Staccato, Chaos, Lyrical, and Stillness.
We will start with a brief body parts meditation then move through the 5Rhythms wave without instruction. This invites your true expression to emerge through your dance, freeing your mind, and embodying spirit.
Sweat your prayers, dance your pain, and move on.- Gabrielle Roth
Sylvie and the SDP Team
PS. Beginners are always welcome!
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If you choose the monthly recurring gift option of $75.00 or more, as a giving member, you can attend the weekly Wednesday night classes (online or in-person) for FREE.
Curious about Sylvie's classes?
Contact us at firstname.lastname@example.org.
About Sylvie Minot's 5Rhythms Class
The 5Rhythms is a simple movement practice designed to release the dancer that lives in everybody regardless of shape, size, age, or experience. While the practice itself is simple, it has the power to catalyze deep healing and creative expression.
The primary teaching of this work is: If you put your psyche in motion, it will heal itself.
The five rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. They come together to create a wave. There are no dance steps to follow. Each rhythm has a different energy and tempo in which we tap into the wisdom of our bodies, bring awareness to the patterns in ourselves and our lives, and find our own individual expression.
In Sylvie Minot’s weekly online class, you will be led on a journey of self-discovery as we come together in community. The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle into your body. During the second wave, we dance more deeply and explore a specific theme.
Any level of fitness, agility and ages are invited to participate. All are welcome and no prior dance training or ability is required.
About Sylvie Minot
Sylvie Minot received her BA in Dance from San Jose State University and is a certified 5Rhythms® Teacher who was also trained in the Heartbeat (emotional) map by Gabrielle Roth.
Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing and is inspired by the teachings of Angeles Arrien, Carolyn Myss, and Tito La Rosa.
Since 2000, Sylvie has taught weekly dance classes and workshops for a variety of populations. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities.
Syzygy Dance Project (SDP) is a non-profit 501(c)(3) organization that transforms lives through dance movement. We offer regular dance classes to the public and outreach dance classes for inmates, veterans, recovering addicts, chronically ill patients, and the elderly.
Syzygy Dance Project
P.O. Box 2532
Sausalito CA 94966