​Last week in the Wednesday 5Rhythms class, we danced with grounding ourselves.

This week, we'll dance with expanding our heart energy.

In this period of immense challenges and uncertainty about the future, I find it necessary to expand my heart space and move from my core. With my heart center open, space is created for all that dances through me, helping to illuminate the shadow crevices that exist and expand that light outward.

Our core nucleus is always within us, a certain strength waiting for us to ground ourselves to make room for expansion and transformative love.

"Everything that seemingly happens externally is occurring in order to trigger something within us, to expand us and take us back to who we truly are."― Anita Moorjani


With love,

Sylvie and the SDP Team

PS. Beginners are always welcome! No prior dance experience necessary.

​If you choose the monthly recurring gift option of $75.00 or more, as a giving member, you can attend the weekly Wednesday night classes (online or in-person) for FREE.

Curious about Sylvie's classes?

Contact us at info@syzygydanceproject.org.

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5Rhythms is a simple movement practice designed to release the dancer that lives in everybody regardless of shape, size, age, or experience. While the practice itself is simple, it has the power to catalyze deep healing and creative expression.

The primary teaching of this work is: If you put your psyche in motion, it will heal itself.

The five rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. They come together to create a wave. There are no dance steps to follow. Each rhythm has a different energy and tempo in which we tap into the wisdom of our bodies, bring awareness to the patterns in ourselves and our lives, and find our own individual expression.

In Sylvie Minot’s weekly online class, you will be led on a journey of self-discovery as we come together in community. The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle into your body. During the second wave, we dance more deeply and explore a specific theme.

Any level of fitness, agility and ages are invited to participate. All are welcome and no prior dance training or ability is required.

​About Sylvie Minot

Sylvie Minot received her BA in Dance from San Jose State University and is a certified 5Rhythms® Teacher who was also trained in the Heartbeat (emotional) map by Gabrielle Roth.

Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing and is inspired by the teachings of Angeles Arrien, Carolyn Myss, and Tito La Rosa.

​Since 2000, Sylvie has taught weekly dance classes and workshops for a variety of populations. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities.