This week, the awe-inspiring and unexpected displays of pink and purple aurora borealis across the lower portions of Europe and the US provided a chance to contemplate the larger mysteries of our existence in the universe—a reminder to appreciate the beauty of the natural world and consider our relationship with it.

As the aurora borealis illuminated the skies, it was as if the heavens were performing a cosmic 5rhythms dance. The fuchsia-colored ribbons of light danced their own version of flow, following impulses derived from the sun's energy. This celestial dance not only brings a profound sense of awe but also a deep-rooted feeling of being part of something greater, a tangible connection with the universe.

The auroras beckon us from the dark skies above to align with flow whenever we can and simply be. The shimmering display of the connection of the Earth to the cosmos is a powerful reminder of the delicate balance and interconnectedness of all things. This experience, in its essence, encourages the flow of mindfulness and gratitude, fostering a deep appreciation for the wondrous mysteries that surround us.

In quiet moments under the night sky, time seems to slow, allowing for a deeper awareness of the present. The aurora borealis, with its dancing light, serves as a spiritual beacon, encouraging us to embrace our dance with life and the natural world.

The northern lights are more than a visual prance across the night sky; it's an invitation to reconnect with the universe and ourselves, finding our own flow and inspiration in its celestial dance above.

In gratitude,
The SDP Team

​Sylvie Minot received her BA in Dance from San Jose State University and a Master's Degree in Theology in Spirituality and Holistic Health. She is a certified 5Rhythms® Teacher, trained by 5Rhythms founder Gabrielle Roth, and is also a Heartbeat teacher.

Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing. She draws inspiration from the teachings of cultural anthropologist Angeles Arrien, author Caroline Myss, and Peruvian sound healer Tito La Rosa.

Since 2000, Sylvie has taught dance classes and workshops for various populations. She also offers private consultations and workplace wellness classes. Sylvie is often described as a catalytic shape-shifter due to her ability to meet people where they are and guide them into new possibilities.