As the moon enters Pisces bringing you to an even more profound awareness of your emotions, it is also a time to turn your attention to your dreams as the veil begins to thin, and the light changes.
 
In the past weeks, is there a dream that stands out for you?  

If not, I invite you to observe your visions during this Pisces moon when it is easier to understand life's hidden messages. Bringing focus to your dreams may shine a light over these darker times. 

Let's dance with our emotions and connect with our dreams under the full moon's light. It'll be daylight for friends dancing with us in the southern hemisphere, but as you join us, the moon will still be potent in her magnificence.

“A doctor once told me I feel too much. I said, so does God. that’s why you can see the grand canyon from the moon.” ― Andrea Gibson

With love,

Sylvie and the SDP Team

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If you choose the monthly recurring gift option of $75.00 or more, as a giving member, you can attend the weekly Wednesday night classes (online or in-person) for FREE.

​5Rhythms is a simple movement practice designed to release the dancer that lives in everybody regardless of shape, size, age, or experience. While the dance itself is simple, it has the power to catalyze deep healing and creative expression.

The primary teaching of this work is: If you put your psyche in motion, it will heal itself.

The five rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. They come together to create a wave. There are no dance steps to follow. Each rhythm has a different energy and tempo in which we tap into the wisdom of our bodies, bring awareness to the patterns in ourselves and our lives, and find our own individual expression.

In Sylvie Minot’s weekly online class, you will be led on a journey of self-discovery as we come together in community. The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle into your body. During the second wave, we dance more deeply and explore a specific theme.

Any level of fitness, agility and ages are invited to participate. All are welcome and no prior dance training or ability is required.

​About Sylvie Minot 

Sylvie Minot received her BA in Dance from San Jose State University and is a certified 5Rhythms® Teacher who was also trained in the Heartbeat (emotional) map by Gabrielle Roth.

Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing and is inspired by the teachings of Angeles Arrien, Carolyn Myss, and Tito La Rosa.

​Since 2000, Sylvie has taught weekly dance classes and workshops for a variety of populations. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities.