This week, while Sylvie Minot is on vacation, please welcome Kristen Jackson Banister as Syzygy Dance Project’s teacher for this movement class on Zoom from 7:30 - 9 pm PST.
Kristen is an Open Floor International Movement Teacher, certified Syzygy Outreach Facilitator, somatic psychotherapist, and the creator of Flagstaff Freemotion. She sees practices of embodiment through dance as a way of remembering the human connection to the natural world, to one another, and as a path to knowing oneself with greater depth and clarity.
In Kristen’s own words ...
Resilience is a word that has so often been used to blame individuals for systemic problems. Modern language captures us in words: resilient/traumatized; healthy/sick; teacher/student. It denies our emergence — our always becoming, always transforming.
We hope you will join us for this class on Zoom.
Kristen, Sylvie and the SDP Team
PS. No dance experience needed. Beginners are always welcome. Come join us! You don't have to attend via video--you can choose to listen to the class on your Smartphone. It's another beautiful way to experience our Wednesday classes.
The Wednesday evening class begins at 7:30 PM PST and ends at 9:00 PM PST. The Zoom waiting room will open at 7:20 PM PST.
REGISTRATION FOR THIS CLASS IS NOW CLOSED
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ABOUT KRISTEN JACKSON BANISTER'S FREE MOTION CLASS
When you use dance to be fully embodied – physically, emotionally, mindfully – it simply means being home for the beautiful ride of being alive. It means we’re present for anything and everything.
To be embodied is to come to your senses. To show up and learn to stay without experience whether it’s good or bad. To feel your power and to make things happen in your world.
When you live an embodied life you are fluid, flexible and free to experience all of the wild and subtle moments that go by.
Some Helpful Guidelines for Kristen's Class:
About Kristen Jackson Banister
Kristen Jackson Banister is trained to guide people in movement and settling, inviting dancers to witness themselves and others in the process.
An Open Floor International Movement Teacher, certified Syzygy Outreach Facilitator, somatic psychotherapist and creator of Flagstaff Freemotion, she sees practices of embodiment through dance as a way of remembering the human connection to the natural world, to one another and as a path to knowing oneself with greater depth and clarity.
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Syzygy Dance Project (SDP) is a non-profit 501(c)(3) organization that transforms lives through dance movement. We offer regular dance classes to the public and outreach dance classes for inmates, veterans, recovering addicts, chronically ill patients, and the elderly.
Syzygy Dance Project
P.O. Box 2532
Sausalito CA 94966