Join Sylvie for our weekly Wednesday night class on Zoom from 7:30 - 9 pm PST.
Following last week's class on knowing, we'll now move into the act of seeing.
What do you see when you look at someone?
Are you looking at their shoes, clothes, posture, or attitude? What do you notice when you look at their eyes? Can you tap into the experience at a deeper level?
What do you observe when you look into your eyes and when you look out?
Can you see past your visual impressions?
Seeing is a way to bridge the heart and the mind, with a line to our soul. Connecting to a higher place deep within allows us to go transcend the visual illusion, the personalities, and the stories. Viewing the world through a soulful lens helps us see everything for its infinite possibilities and move beyond the physical.
This week, we'll dance with seeing from our bodies, our hearts, and our souls.
When it is dark enough, you can see the stars.—Charles A. Beard
Sylvie and the SDP Team
PS. No dance experience needed! Beginners always welcome!
This 5Rhythms Event Has Ended
If you choose the SDP monthly recurring gift option of $75.00 or more, as a giving member, you can attend the weekly Wednesday night classes (online or in-person) for FREE.
Curious about Sylvie's classes? Contact us at email@example.com.
ABOUT SYLVIE MINOT'S 5RHYTHMS CLASS
The 5Rhythms is a simple movement practice designed to release the dancer that lives in everybody regardless of shape, size, age, or experience. While the practice itself is simple, it has the power to catalyze deep healing and creative expression.
The primary teaching of this work is: If you put your psyche in motion, it will heal itself.
The five rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. They come together to create a wave. There are no dance steps to follow. Each rhythm has a different energy and tempo in which we tap into the wisdom of our bodies, bring awareness to the patterns in ourselves and our lives, and find our own individual expression.
In Sylvie Minot’s weekly online class, you will be led on a journey of self-discovery as we come together in community. The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle into your body. During the second wave, we dance more deeply and explore a specific theme.
Any level of fitness, agility and ages are invited to participate. All are welcome and no prior dance training or ability is required.
About Sylvie Minot
Sylvie Minot received her BA in Dance from San Jose State University and is a certified 5Rhythms® Teacher who was also trained in the Heartbeat (emotional) map by Gabrielle Roth.
Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing and is inspired by the teachings of Angeles Arrien, Carolyn Myss, and Tito La Rosa.
Since 2000, Sylvie has taught weekly dance classes and workshops for a variety of populations. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities.
Syzygy Dance Project (SDP) is a non-profit 501(c)(3) organization that transforms lives through dance. We offer regular outreach classes for inmates, veterans, recovering addicts, chronic illness patients, and the elderly.
Syzygy Dance Project
P.O. Box 2532
Sausalito CA 94966