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The Syzygy Blog

The Joy of Moving our Bodies

7/26/2023

 
Thich Nhat Hanh Quote


​As the final days of July unfold around us, the sun-drenched afternoons and longer evenings offer a memorable backdrop for getting outside with nature and moving our bodies. 

These longer days provide us extra time to get outdoors when we can pay attention to the connection between us and our environment.

Use the last of these longer days to enjoy a walk near the water, where the water's edge supports the gentle lapping of the waves. Or a walk in a park, taking in the tree canopies dancing above as they hug the sky. 

And breathe deeply. 

When you move your body in nature, become attuned to every sensation, every whisper of your muscles, and the rise and fall of your breath. There's a harmonious conversation between your inner thoughts and the natural world around you. As you stretch your muscles, feel the profound sense of presence and the bond with nature that transcends time.

The ground beneath your feet offers its gentle bounce as if inviting you to pay attention to the earth's rhythm and the interconnectedness of all life. Take in the smell of the fresh air and the sound of the birds, bees, and the tickle of breeze as it moves through your surroundings. Bring your attention to the present moment.

Embrace the joy of moving our bodies as summer begins its final dance of the year. Try a little outdoor moving meditation, or come join us at one of our classes before the end of summer.

With love,
Sylvie and the SDP Team
The mind can go in a thousand directions, but on this beautiful path, I walk in peace.
With each step, the wind blows. With each step, a flower blooms.
-- ​Thich Nhat Hanh --

Join us in person on Saturday, August 12, 2023 for a Sweat Your Prayers with Sylvie Minot

For more information and registration details, visit:


https://www.syzygydanceproject.org/blog/sweat-your-prayers-in-august



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​​Syzygy Dance Project
P.O. Box 2532
Sausalito  CA 94966

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  • HOME
  • WHO WE ARE
    • WHAT WE DO
    • MEET THE TEAM
    • SDP'S HISTORY
    • CONTACT US
  • WHO WE SERVE
    • OVERVIEW
    • FACILITIES SERVED
    • BODIES IN MOTION
    • PEOPLE WITH CHRONIC ILLNESS
    • VETERANS PROGRAMS
    • INMATES
    • SURJ MARIN
    • ISMETA
  • WORKPLACE
  • WORK WITH SYLVIE
    • CONSULTING
    • SYLVIE'S PLAYLISTS
    • SYLVIE'S WEBSITE
  • EVENTS
    • 5RHYTHMS CLASSES
    • 5RHYTHMS PENINSULA
    • PARNERSHIP EVENTS
    • BIPOC FREEDOM CLASS
    • HEARTBEAT
    • FACILITATOR TRAINING
    • ​ANCESTORS SERIES
    • MEDICINE CIRCLE IN MEXICO
    • SHAMANIC JOURNEY
    • SHAPESHIFTING
    • SOUND WAVES BENEFIT
  • SUPPORT US
    • GIVING TUESDAY
    • DONATE TO SDP
    • DONOR MEMBERSHIPS
    • WAYS TO GIVE
  • CONTACT SDP
  • BLOG | NEWS
  • ENEWS SUBSCRIBE
  • FAQ
    • REFUND AND CANCELLATION POLICY
    • GLOSSARY OF CONSCIOUS DANCE TERMINOLOGY
    • USING ZOOM FOR CLASSES
    • SDP WAIVER