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The Syzygy Blog

Sweat Your Prayers: Dancing with Change

9/28/2021

 
Sweat Your Prayers 5Rhythms with Sylvie Minot

​This past week, a few unexpected moments manifested themselves and I was forced to quickly change direction.

​It was Dr. Wayne Dyer who once said, “If you change the way you look at things, the things you look at change.” Truer words have rarely been spoken.


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Autumn Equinox and the Harvest Moon

9/21/2021

 
Picture

​​The first day of fall in the northern hemisphere is this Wednesday, the autumn equinox, where night and day are equal when the moon embraces the sun. It is a balance of light and dark. 

The Harvest moon rises right after sunset creating an abundance of bright moonlight early in the evening, which traditionally aided the fall harvest. 


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Attend a Sweat Your Prayers Class

8/12/2021

 
Sweat Your Prayers Class


​​Join us Saturday August 14, 2021 for a pop-up Sweat Your Prayers dance outside in a magical garden in Mill Valley or on Zoom in your own space.


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5Rhythms: Blooming with Pride and the Solstice

6/15/2021

 
Pride Month and Solstice Dance Class Banner
​
Summer is a time for everything to come into full bloom.

​The rainbow colors of Pride month also connect with the vibrant colors of summer.


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5Rhythms: Dancing with the Ring of Fire

6/7/2021

 
Dancing with the Ring of Fire Solar Eclipse

​
​The transcendental experience of Thursday's Ring of Fire eclipse is a continuance of May's super full moon and lunar eclipse in Sagittarius.


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5Rhythms Body Map: The Body as a Sacred Container

6/1/2021

 
5Rhythms Class Body Map

Many indigenous cultures believe that the inner and outer worlds are mirrors of each other.

​We contain an entire world inside of us--all of the elements of nature and energies of the planets and stars.


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5Rhythms: Dancing with Breath and Breadth after the Supermoon Eclipse

5/25/2021

 
Picture

​Among the few things that are constant in our lives in a time of chaos is our breath and the moon: the breath's supportive presence and the moon's elliptical orbit around us.

​Just as the moon regularly expands to its fullest every 28 days, our chest swells to its fullest each time we inhale a precious breath.


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Fluid Strength Movement with Kristen Jackson Banister

5/17/2021

 
Picture


​This week, while Sylvie Minot is on vacation, please welcome Kristen Jackson Banister as Syzygy Dance Project’s teacher for this movement class on Zoom from 7:30 - 9 pm PST. 


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    ABOUT SDP

    Syzygy Dance Project (SDP) is a non-profit 501(c)(3) organization that transforms lives through dance movement. We offer regular dance classes to the public and outreach dance classes for inmates, veterans, recovering addicts, chronically ill patients, and the elderly.

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    Sausalito  CA 94966
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​​Syzygy Dance Project
P.O. Box 2532
Sausalito  CA 94966

PHONE: 415-272-1896


​EMAIL: [email protected]
​
COPYRIGHT 2025 © SYZYGY DANCE PROJECT - ALL RIGHTS RESERVED  |  LEGAL  | |  MEDIA  | |  CONTACT  | |  SDP MEMBER LOGIN
  • WHO WE ARE
    • WHAT WE DO
    • MEET THE TEAM
    • SDP'S HISTORY
    • CONTACT US
  • WHO WE SERVE
    • OVERVIEW
    • FACILITIES SERVED
    • BODIES IN MOTION
    • PEOPLE WITH CHRONIC ILLNESS
    • VETERANS PROGRAMS
    • ISMETA
  • GIVING TUESDAY
  • EVENTS
    • 5RHYTHMS CLASSES
    • PARNERSHIP EVENTS
    • PENINSULA SWEAT YOUR PRAYERS
    • BIPOC FREEDOM CLASS
    • HEARTBEAT
    • ​ANCESTORS SERIES
    • SHAMANIC JOURNEY
    • SHAPESHIFTING
    • SOUND WAVES BENEFIT
  • WORK WITH SYLVIE
    • CONSULTING
    • SYLVIE'S PLAYLISTS
    • SYLVIE'S WEBSITE
  • FACILITATOR TRAINING
  • WORKPLACE
  • SUPPORT US
    • DONATE TO SDP
    • DONOR MEMBERSHIPS
    • WAYS TO GIVE
  • CONTACT SDP
  • BLOG | NEWS
  • ENEWS SUBSCRIBE
  • FAQ
    • REFUND AND CANCELLATION POLICY
    • GLOSSARY OF CONSCIOUS DANCE TERMINOLOGY
    • USING ZOOM FOR CLASSES
    • SDP WAIVER
  • 5RHYTHMS FOR BEGINNERS